How To Get Rid of Caffeine Jitters in 5 Easy Steps!
We’ve all seen or been that person who is a bit too jacked up on caffeine after one too many cups of coffee. Too much caffeine comes with some pretty intense side effects that are known as caffeine jitters. Shakiness. Paranoia. Feeling on edge. Just to name a few.
So what do you do when you start feeling the shakes coming on? Is it too late to fix? Don’t worry. You don’t have to ride the wave. There are some tips and tricks to help. Follow our step-by-step guide on how to get rid of coffee jitters to get you back into shape!
What are Caffeine Jitters?
If by chance you haven’t experienced or seen this phenomenon before, then it is important to explain coffee jitters a bit more first and foremost. Coffee jitters are in direct correlation with excess caffeine intake. Think of caffeine as a drug in a sense. After all, more people are addicted to caffeine than any other substance in the world, so it is a drug for that matter.
Like a drug, too much can cause an intense high and an intense withdrawal. This is where the jitters come in. It’s important to note that while you can be jittery from coffee, you can also experience caffeine jitters from other drinks. In fact, energy drinks are dangerous for this very reason. There are loads of reasons why caffeinated drinks that give you a guaranteed caffeine high as well as the after-effects.
Those after-effects include restlessness, anxiety, nervousness, dizziness, sweating, increased heartbeat, and even shortness of breath. That being said, it is safe to say that no one wants to experience these.
How to Combat Jitters
So how do you stop these effects in their tracks? Here is our full step by step guide on how to get rid of caffeine jitters:
1. Drink Water
Water is your best friend. Not only does it have benefits for normal situations such as staying hydrated and keeping your body running in tip-top shape, but it also helps lower the effects of jitters. Loads of people walk around dehydrated on a daily basis, so do yourself a favor and pour an extra glass or two of water today.
2. Get Moving
Yes. Exercise might not sound very appealing, but it is a guaranteed help to combat jitters. Get outside and talk a walk or grab some weights and start lifting. Whatever your preferred method of exercise is, give it a try to help prevent the lethargic doom that is lurking around the corner.
3. Switch to Tea
It might be time to take a pause of the coffee for a bit and switch to some herbal tea. This has loads of antioxidants and other health benefits that can nourish your body through the caffeine high. Brew some of your favorite flavors, and sip slowly. If you can find a tea with little to no caffeine, that is an extra bonus. Remember caffeine is the culprit of our issue in the first place.
4. Soak Up Some Vitamin C
Another great way to nourish your body is to up your vitamin C intake. Excess caffeine can throw your natural vitamin C levels off and trick your body into thinking you are needing more. So, in actuality, you do need some more. While getting some much-needed sunshine is great, that most likely won’t be enough to get you back into shape. Grab some fruit rich in vitamin C such as grapefruit or an orange to give you the extra boost.
5. Load up on Electrolytes
Last but not least, your body will need some electrolytes to get back in shape. Treat it like you just ran a mile or two. After all, you are probably experiencing some similar side effects. Grab your favorite drink or supplement that has a decent amount of electrolytes in it and watch it work.
You can also pair these five steps with a fulfilling snack or meal even to help keep your stomach full. Coffee suppresses your appetite which can make you think that you are full when you actually need nourishment to keep your body running. Coffee is not breakfast! Grab a real meal and watch how much better you feel.
For the best results, start following these steps as soon as you start feeling the effects of caffeine jitters coming on. The quicker the reaction, the less intense the side effects, so work fast! Especially now that you are equipped with the proper tools for success!