Coconut Oil in Coffee: Why It Belongs in Your Cup!
Coconut oil has been around for a long time and seems to be used for almost anything. We use it for cooking healthy meals, put it in our hair, use it to moisturize our skin, among so many other uses. But have you ever tried coconut oil in your coffee? We have and must tell you it is great!
If you are turned off by the idea of putting coconut in your coffee, read this guide. We’ll cover the benefits of doing so and how to create a creamy cup of coffee. Let’s begin!
1. Speeds Up Metabolism
Several studies have shown that the combination of coffee and MCT oils (found in coconut oil) can speed up a person’s metabolism. Caffeine has been shown to increase metabolic rate, therefore, turns fats into energy.
While coconut oil won’t speed up your metabolism, it is great for those who want to lose weight. This ingredient is a fat – the good kind, though! Consuming it in your coffee helps suppress your appetite and reduces the likelihood of overeating.
2. Improved Energy Levels
Coffee offers an energy boost (the secret ingredient being caffeine). Coconut oil also contains a number of MCTs or medium-chain triacylglycerols. The liver breaks down this substance into ketones. These ketones are then used as a source of fuel for your body. This results in improved energy levels.
3. Helps Digestion
Coconut oil aids digestion and gets things… moving along! Coffee on its own does a nice job of this; however, coconut oil also promotes good digestive health functioning as a lubricant. It can also soften stools. Always make sure to take coconut oil coffee in moderation. Too much of it will have you on the toilet for the rest of the day.
4. Elevates HDL
HDL is a good type of cholesterol. Certain types of cholesterol are bad and coconut oil isn’t one of them! This ingredient doesn’t contain any of the bad cholesterol that often leads to heart attacks. HDL stands for high-density lipoprotein. Since coconut oil has HDL within it, when consumed, individuals will receive some benefits like:
- – Removes bad cholesterol
- – Repairs inner walls of blood vessels
- – Reduces heart attacks and strokes
5. Stronger Immune System
We could always benefit from improved immune systems, especially in this day of age. Coconut oil coffee offers just this. It is high in lauric acid – a substance that’s been shown to treat the flu, common cold, fever blisters, and cold sores. It will also boost antioxidant absorption while assisting your body in absorbing certain vitamins. To top it off, coconut oil offers antibacterial and antiviral properties.
6. Improved Brain Function
Caffeine is well-known to improve mental clarity and brain function. Otherwise, we wouldn’t rely on it so heavily to get through our days. This stimulant blocks adenosine – an inhibitory neurotransmitter responsible for sleepiness. MCTs are found in coconut and have also been shown to help combat adenosine.
What Does Coconut Oil Coffee Taste Like?
Convinced about the benefits coconut oil coffee brings but not sure if you’ll love the taste? For starters, the flavor itself blends nicely with coffee’s aroma and tones. Coconut oil isn’t overpowering or too sweet like some creamers or sugars are. You will also receive a very creamy consistency and subtle tastes. This unique, mellow flavor has become a trend thanks to its natural sweetness and health benefits. It works great when blended into hot or cold brews.
How to Make Coconut Oil Coffee
Want to give this drink a try? We don’t blame you!
To create this drink, you want to start by brewing your coffee like you normally would. After it’s done brewing, pour the coffee into your blender and add 1-2 tablespoons of coconut oil. We recommend going with virgin coconut oil for the best results. Make sure it’s cold-pressed and unrefined. This will ensure it hasn’t been processed or chemically treated.
Blending it for a few seconds will help the oil melt more quickly in your hot coffee. You notice the color turning a lighter brown. This is a good indicator it’s done! Pour yourself a cup and stir it until the coconut oil is fully melted.
To further flavor your coffee, you could add some coconut milk to your cup. This will really bring out the coconut flavor. You can even sprinkle some warm spices like cinnamon or cayenne. Not sweet enough for you? Add sugar, maple syrup, honey, or stevia. Again, don’t overdo it! We don’t want to take away from the nutritional value.
Coconut oil coffee offers a boost of energy paired with nutritional value. Whether you need help waking up, want to lose weight, improve digestion, or elevate HDL levels, this is a drink worth trying out.
Creating your own cup is super easy. All you need is coffee, coconut, and hot water. If you wish, you can sprinkle some other ingredients like cinnamon or honey. Remember that coconut is a fat. Therefore you don’t want to overdo it. Doing so will defeat the purpose of taking it in the first place. Stick to 1-2 tablespoons of coconut oil per day.