Cinnamon In Coffee: Why You Need to Try It!
With today’s obsession with coffee and the thousands of ways to drink it, we have mixed coffee with just about anything nowadays. Chocolate, Caramel, and even peppermint. However, have you ever tried adding cinnamon to coffee? This unique coffee flavoring is definitely worth giving a try. Today, we’re going to dive into the pros and cons of cinnamon in coffee.
As you are more than likely already aware, cinnamon is a commonly used spice mixed with sugary favorites to create favorites such as cinnamon rolls, cinnamon sugar toast, and more. However, it is not the first thing when you think of adding something to your coffee.
Cinnamon Coffee Perks
Surprisingly enough, there are actually loads of reasons why coffee with cinnamon is a great option for you. Here are just a few of the biggest pros:
1. Flavor
First and foremost, cinnamon in coffee is surprisingly very tasty. It’s a great change of pace from your super sugary flavors while still giving a boost to your coffee. It’s just sweet enough without being too much. You can add in a spoonful or a cinnamon stick. Take your pick! Get creative with how you mix it in. For example, cinnamon apple coffee for fall or cinnamon sugar lattes for a treat every once in a while? The possibilities are endless.
2. Antioxidants
Shockingly, cinnamon is jam-packed with antioxidants. Antioxidants are known for their ability to fight off disease by preventing the damage caused by oxidation, hence the name. Typically, these are found in fruits and even used in skincare, but cinnamon is another source that can give your coffee cup a health boost.
3. Soothe Cold
On days when you’re feeling under the weather, it’s great to add something warm such as a hot cup of coffee to soothe your cold. Pair this with cinnamon to help fight off any music build-up that typically coincides with a cold. It also helps relieve pain such as a sore throat from a coughing fit or runny nose. Mix this with the smoothing hot drink to ease your throat, and you will be back in shape in no time.
4. Health Benefits
Aside from the other health benefits we’ve already discussed, there are a few more to add to the list. Cinnamon has been known to protect against high blood sugar in more ways than one. First, it lowers your spike in blood sugar helping regulate your body as it needs, but also it naturally helps your body by offering a healthier sugar option as we have already discussed.
It also has been proven to help your heart by lowering the probability of clogged arteries and allowing for a healthier and happier you. With all the vitamins and nutrients packed in cinnamon, you can help shield your body from all kinds of sicknesses that may try to bring you down.
5. Suppress Cravings
Are you a big snacker? Join the club. It can be hard to appease your appetite when you take a liking to sweets. That is one of the reasons we love using cinnamon in coffee as our secret weapon. Not only does coffee help suppress your appetite, but cinnamon can help quench your need for sweets without giving in to the unhealthy sweet options. Start the day with a cup of joe that gets your sugar needs out of the way and focus on a healthier you with a more balanced diet.
6. Energy
Lastly, we can always use a bit more energy in our system. While the caffeine in your morning brew does give you the extra oomph to get your morning started, some of us that have grown immune to caffeine’s effects need something extra. Cinnamon is a healthier and great source of an energy boost to pair with your normal oomph. Get through those tough Mondays, long meetings, or dreaded brunch, and add some cinnamon to your morning.
Conclusion
Whether your motives are out of curiosity, health concerns, or strictly taste, you can’t go wrong giving this coffee addition a try. This is a nice change of pace from your everyday taste and gives you way more pros than those sugary creamers ever dreamed of. Give it a chance and see if you can manage to make the swap to benefit your health.
